How the recovery position saves lives

A first aid instructor demonstrating how to put someone in the Recovery position

The recovery position is one of the most important techniques taught in any first aid course, and knowing exactly when and how to use it can save a casualty’s life. This guide covers key information about the recovery position: What it is, how to open a casualty’s airway correctly, the step-by-step technique, and the critical […]

What are the penalties for non-compliance with the Ergonomics Regulations of the OHS Act?

A worker learning about penalties for non compliance to the ergonomics regulations.

The Ergonomics Regulations, introduced under the Occupational Health and Safety (OHS) Act 85 of 1993, place a legal duty on employers to identify and manage ergonomic risks in the workplace. Failing to meet these responsibilities can have serious consequences, making it essential for employers to understand the penalties for non-compliance and the steps required to […]

Legal liability training for corporates in South Africa

In South Africa, both employers and employees carry clear legal responsibilities under the Occupational Health and Safety (OHS) Act 85 of 1993. When an incident or accident happens at work and it is found that any person has contravened the Act or failed to comply with their legal duties, that person – whether they’re the […]

Firefighting 101: How to use a fire extinguisher

How to use a fire extinguisher

Using a fire extinguishers is the most effective way to put out a small fire before it grows into a bigger, more destructive and dangerous fire. However, properly understanding how to use a fire extinguisher is essential, as the average extinguisher only discharges its contents for approximately 20 seconds. This leaves little room for error […]

Heat stroke: Symptoms, prevention, and treatment

A woman doing sports suffers from heat stroke

Heat stroke is one of the most serious forms of heat-related illness. It occurs when the body’s temperature regulation system fails and core body temperature rises to dangerous levels. This can happen during hot weather, prolonged sun exposure, or vigorous physical activity in very warm conditions. Heat stroke is a medical emergency. Recognising the signs […]